© 2018 by Crestone Massage Therapy.

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

About Us

Jane Adorney

Jane's passion for bodywork has continued to grow during the 25 years she has been practicing. As a student of mindfulness, she values being present and deep listening, both to the needs and wants of her clients, and to the bodies more subtle ways of communication. Jane has an intuitive, nurturing and hands on approach. her modalities include swedish, deep tissue,  aromatherapy, hot stone massage and chakra balancing. She creates her own organic lotions and oil blends.

Testimonial: Jane is more than a skilled therapist. She is a profound listener, who allows her intuition to guide her actions. She has helped me maintain a sense of clam, through a very, stressful transition. I had no idea that massage combined with mindfulness meditation could be so powerful. " Lisa Burnett,  Dover, United Kingdom.

Steven Fillenberg

Steve brings over 30 years of hands on experience both in the United States and Europe. He incorporates many massage modalities into his work, including neuromuscular therapy, deep tissue, trigger point, structural realignment and energy therapies. Over the years he has worked alongside medical doctors pre and post surgery, and has been able to help his clients navigate pain relief, stress related issues and trauma. Steve's experience as a teacher of Tai Chi and Chi Kung has also helped him cultivate a keen sense of a person's energy flow and body dynamics.

Testimonial: I originally came to Steve with severe, chronic, lower, back pain. My doctor and chiropractor had not been able to resolve my issues. Over a period of several treatments my flexibility has greatly increased and I am now in much less pain overall" Robert Cain, Denver, CO. 

 

Welcome to our home and treatment room in the beautiful San Luis Valley, with views to the south of Mount Blanca and the Great Sand Dunes National Park. Steve built our off grid, straw bale home twenty years ago, providing a peaceful and comfortable retreat space where our clients can relax and unwind. We are just a ten minute drive from downtown Crestone. We also offer massage therapy at Valley View Hot springs also known as Orient Land Trust (olt.org).   

Holistic Massage

Our intention is always to pay attention to your individual wants and needs, so that each session will be a customized treatment with an integrated approach. Whether you are dealing with a specific issue needing focused attention or wanting help with unwinding and relaxation, we are here to help. We will work with you to provide a comfortable quality of touch that is right for you, whether that be  light, medium or deep tissue. Jane offers essential oils as complimentary with her massages, whilst Steve incorporates NMT, structural diagnosis, pelvic stabilization, trigger point therapy and cranial sacral therapy.

Crestone:     60 min $75         90 min $110
Valley View Hot Springs:   60 min $85     90 min $125
Neuromuscular Therapy

Neuromuscular Therapy (NMT) is a highly effective treatment for the elimination of both acute and chronic pain that is caused by soft tissue and muscular strain, overuse, and repeated injury. An NMT assessment and treatment will address postural imbalances within the muscular and skeletal system. NMT works with trigger points and painful spots in the muscle tissue that radiate pain to other areas. This can be caused by poor posture, repetitive motion and trauma from accidents and falls. Steve has had great success helping his clients over the years with neck, shoulder, hip and back pain, carpel tunnel syndrome, TMJ, sciatica and hand and foot issues.

Crestone:    60 min $75         90 min $110
Valley View Hot Springs:   60 min  $85      90 min $125
Hot Stone Massage

Hot stones warmed by the fire were originally used by Native Americans to treat aching muscles.  Smooth, basalt rocks are heated and then used as an extension of the hands with a range of massage techniques, to promote a deeper relaxation of the muscles.  The heat can be both deeply relaxing and help warm up tight muscles, allowing the therapist to work into the tissues more deeply and quickly. Our hot stone massage incorporates rich hydrating, organic lotions and essential oils. This treatment is offered by Jane. 

 

Crestone:   75 min   $105       90 min   $120

Valley View Hot Springs:  90 min   $125

Facial Firming Massage

This is a wonderfully nurturing and deeply relaxing treatment, which involves massage of the face, neck and shoulders, hands and feet. Your session includes cleansing, gentle exfoliation, a warm honey mask and deep hydration to the face. Warm, steamed towels are applied to face, hands and feet, along with organic, handcrafted lotions and oils infused with essential oils. Different massage techniques are used on the reflex zones of the face, to promote toning of the skin tissue. Extend this treatment to 90 minutes and include a massage of the back. This treatment is offered by Jane.

 

Crestone:     60 min $75       90 min $110

Valley View:   60 min $85      90 min $125

Chakra Balancing 

Together, using mindfulness and relaxation techniques, we will engage in a "deep listening," tuning into the energy centers or chakras of your body. I will act as a your guide as we explore the qualities within these information centers. A bit like entering into a conversation with your body, your feelings, and  your wants and needs. You may experience a greater sense of inner knowing, clarity and well being. We may move into massage work later in the session to help integrate the internal shifts throughout the body. This treatment is offered by Jane

 

Crestone: 60 min  $75       90 min  $110

Valley View: 60 min $85     90 min $125

Personal Chi Kung, Tai Chi Instruction

Please call or email Steve for further information.

 

GET IN TOUCH

PO Box 611

43 Smoke Tree Trail

Crestone, CO 81131

Home Tel: (719)256-4049

Jane's cell: (720)512-1802

Steve's cell: (720)512-1803

 
Crestone Massage Therapy

Located in beautiful Crestone, Colorado.